Recipes choose and used a pillow to sleep

The choice of the best pillows for side sleepers not everyone knows. With diversified, categories enriched it makes you hard to choose for himself a proper pillow. in this article, we will show you how to choose the most suitable pillow. Try to see if you have selected the knee properly yet!  

Option under the sleeping posture

Pillows and sleeping posture also have great relationships with each other. Matching pillow with sleeping posture will help you sleep, avoid the fatigue condition of neck, back pain ... When you wake up. If the habit of supine sleep, you should choose a pillow to sleep not too high and has a concave portion in the middle. It will help the old joint and spine not more than the difference, help sleep more deeply and make comfortable body when waking up in the morning next day. Also if they themselves are usually located sideways when sleeping, or legs, you should buy the pillows were bulging and a little thicker. This pillow will help you have a stable position when sleeping. With these you often prone, choose a thin pillow to avoid discomfort, pain Hey moisture when woke up. In addition, if you frequently change position when sleeping, sleeping or dropouts, hard to sleep ..., you should "equip" different pillows (like bolster) in order to keep the balance and support the body when you change posture.  

Suitable thickness

We should not choose the pillow is too low because it makes the blood circulation to the veins and arteries in the brain unbalanced, causing bad insomnia, even lead to aggression and tired. However, you should not choose the pillow too high. The cause is due to high pillow neck vertebrae that causes numbness, stiffness, the condition leads to dubious old joints, deform the buffer bones, hampering the process of respiration. The appropriate level for a pillow is about 10-15 cm (not being pressed down), depending on the body characteristics, each person's sleeping posture. Besides, you should also pay attention to the width of the knee. A pillow can make the title for her will be the best choice for us.  

Friendly colors

The color of the pillow also has the influence to our sleep. It is one of the factors that moderate the mood, emotion, affect sleep quality. You should choose the colors have the ability to stimulate the sleepy as pale pink, pale yellow, sky-blue ... especially, you absolutely should not choose pillows with two contrasting colours. This can trigger discomfort, do not good influences to our sleep.  

Comfortable material

On the advice of the experts, we should choose a pillow has a good elasticity to support the vertebrae of the neck, avoid fatigue anesthesia. However, you should not select the pillows too soft because it will make the start easier to compress into the center of the knee, causing irregular blood flow, leading to headaches, fatigue, difficulty sleeping ... The best way for us is to choose the pillow have weak when located no more than 3-4 cm.

Now there are a lot of stuffs to do natural fibers such as cotton, pillow, shell beans, pod, steam, water bags, rubber ... You consider carefully when choosing!

How to choose the best right pillows

A good pillow is also important as a comfortable bed for a good night's sleep. Although only small material but when using and buying the best side sleeper pillow to match will help us have a deep sleep, the utility of it support necessary for the neck and spine, reduce or prevent many common forms of back and neck pain.

More aggravation and even can cause neck and back pain, knee incorrectly can also cause allergic reactions. Within two years of use, a third the weight of a pillow including dirt, oils, dead skin, dust mites and their droppings.  

Buying the right pillow

The key to buying a new pillow is knowing what pillow firmness is going to allow your neck and spine to be aligned properly so there is no gap between your neck and your mattress. It’s recommended that you find a position that enables you to maintain a midline position.  

Pillows for Different Sleeping Positions

 For correct sleeping posture, only your head and neck should be placed over your pillow. Do not place your shoulders on the pillow because this will elevate your upper body much higher than your lower body. If necessary you could try rolling up a hand towel and placing it in your pillow to fill the gap between your neck and shoulder. To maintain the balance of the entire body, a pillow can be placed between bent knees to achieve the midline position when lying on their side. Depending on your sleeping position, certain pillows might be better for you than others. Whether you’re a side sleeper, a back sleeper or a front sleeper, discover how to find your perfect pillow here.  

How often should you replace a pillow?

There is often confusion about when you should buy new pillows. The life expectancy of a pillow varies depending on the type of material it is made from. If you are unsure whether it’s time to replace your pillow, find out how to test your pillow here .  

What pillow filling is best for me?

Different fillings provide various advantages and degrees of firmness, and they can range in price from tens to hundreds of pounds.

Feather and down pillows, such as down or feather pillows, give you comfort and adjustability. They can support your head, eliminate pressure points and increase facial circulation to decrease face squashing.

However, if your pillow has any chance of becoming damp – such as in an extremely humid area or in a camper van or boat – it may not be the best option as it can develop an odour. Down is also not an option if you suffer from asthma or have allergies.

 Wool pillows provide outstanding neck and head support whilst retaining a soft wool feel that resists flattening and bounces back easily after use. Wool is a great sleep aid, it draws moisture away from the skin and helps the body to maintain a steady temperature, meaning it’s never too hot or cold; and it’s also antibacterial and hypoallergenic as well as being naturally dust mite free.

Memory foam pillows are made of a dense, temperature-sensitive sponge-like material that can easily support your back and neck by conforming to your individual body shape. The memory foam moulds to your neck and head, creating a comfortable cradle for your head while you sleep. This can help relieve pain in your neck while you are sleeping.

Latex pillows are made from a rubber polymer that returns to shape time after time and offers you unrivalled comfort and support. The latex sponge is very reactive to pressure, but unlike memory foam it has instant bounce-back. Latex pillows also have the added benefit of being hypoallergenic.

Synthetic pillows are man-made, usually polyester. They are hypoallergenic making them ideal for allergy sufferers. However, they have a shorter life span and do not conform to the head and neck as well as most other pillows.

Orthopaedic pillows exist in several different shapes and materials and are most commonly used to relieve neck and back pain. Some promise to keep their shape or mould and adjust to your head and shoulders, always keeping spine alignment as the number one focus.

If your sleep is being disrupted by being too hot or too cold, it is recommended that you opt for breathable bedding. This will help prevent you from overheating and perspiring, as the breathability of your bedding will allow moisture to be absorbed and dispersed.

Cover Fabric 
Natural cover fabrics, such as cotton will have far better breathability than polyester and other man-made fibres.

 Filling 
By opting for bedding containing natural fillings, there will be more breathability that those made from synthetic materials. Natural fillings possess the ability to absorb and disperse excess moisture.